Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope.These activities increase your ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...

Correspondence to Dr Jane S Thornton, Public Health and Family Medicine, University of Western Ontario Schulich School of Medicine and Dentistry, London, Canada; jane.s.thornton{at}gmail.com The COVID ...