As a personal trainer, I encourage clients to add deadlifts to their workout routine, whether that's using adjustable dumbbells, kettlebells, or barbells,” says Gornall. “Although it can take a while ...

The night with my partner had been amazing, and I went to sleep happy. However, I woke up the next morning to an awful burning sensation in my pelvic area. The pain while urinating felt like a UTI.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...