This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

Alongside these changes, Slimming World is also expected to change the terms Body Magic and IMAGE Therapy from January 2026, ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals the #1 reason it won’t budge and shares a simple step by step 90-day plan to fix it.

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.