Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

'It sucked actually, the whole Tour de France' - Ben O'Connor gets racing mojo back at Vuelta a España after tough July 'Having a year off reminds you that the Tour is the big one' - Ben O'Connor ...

HHS Secretary RFK Jr. competed against Secretary of Defense Pete Hegseth in a fitness challenge. The Morning Joe panel discusses. New Social Security report raises alarms for 300 million Americans ...

Sharon Chuter, founder of the inclusive beauty brand Uoma Beauty, has died at 38, according to medical examiner records. Chuter died on Aug. 14, according to the County of Los Angeles Medical Examiner ...

FARGO — With college students returning to town and bar traffic increasing, Fargo police and businesses are reminding people to be on the lookout for fake IDs. They can be purchased easily online, but ...

Twenty years in the making, the 2005 REAL ID Act is finally going into effect on May 7. The act, passed amid other increasingly tight security measures following 9/11, established that Americans would ...

The U.S. military said the player exemplified "Army Values and Warrior Ethos." A 20-year-old Army football player is being credited for making a courageous play off the field when he and his father ...

The incident happened during an apprentice handicap race at Windsor Five jockeys have been banned for 10 days after they failed to pull up in a chaotic flat race at Windsor where a blindfolded loose ...

Every week, Aussie kids gather for the latest drop in Roblox’s Grow a Garden game. Or so I’m told. My colleague explained to me that her kids' new weekend habit is declaring that cows are falling from ...

Thomas Müller may have just revealed a secret before its official announcement: a new player on the U.S. men's national team roster. After scoring his first goal for the Vancouver Whitecaps in a 3-2 ...