According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Lil Jon Talks Hyundai, Upcoming Tour, and Muscle Beach Success Lil Jon Talks Hyundai, Upcoming Tour, and Muscle Beach Success ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Stealth BioTherapeutics Inc., a commercial-stage biotechnology company focused on the discovery, development and commercialization of novel therapies for diseases involving mitochondrial dysfunction, ...

Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research The post Is the gym safe for kids?