According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Lil Jon Talks Hyundai, Upcoming Tour, and Muscle Beach Success Lil Jon Talks Hyundai, Upcoming Tour, and Muscle Beach Success ...