According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

WHEN Match of the Day’s Gabby Logan started going through the perimenopause in her mid 40s, her sex drive decided to take an ...

Bananas are a nutritional powerhouse for growing children, offering essential potassium for muscle and nerve function, heart ...