Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...

Tripiti beach, a few minutes west of Dryos, is a great spot, with a liberal peppering of French tamarisk trees providing the shade and refreshments courtesy of the excellent Glyfa Café, which offers ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

The Jets have found some creative ways to lose over the years and while New York might've scripted a new ending, the overall theme remained the same Sunday. Despite taking the lead late in the fourth ...

We all feel lethargic from time to time, and it can sometimes feel hard to shake off. But taking a short break to breathe, move gently and shift your focus can make a difference. Yoga is a fantastic ...

BYU and East Carolina combined for 137 plays and 822 yards of total offense during the Cougars’ 34-13 victory on Saturday in Greenville, North Carolina. Three of the 137 were more significant than the ...

The Jackson Police Department is investigating two fatal wrecks that happened within 15 minutes of each other on two separate interstates.The first one was reported about 11:15 p.m. on Thursday, Sept.

STRATFORD — For Stratford Public Schools students, the school day is now a tad bit longer. Starting Aug. 28, the first day of the 2025-25 school year, the district's elementary, middle and high ...

Aldi’s Big Bags, an aquarium-sized shopping bag with more than five square feet of storage space, sold out in less than 15 minutes, the grocery store says. The supermarket chain launched a giveaway ...