Yoga with Kassandra on MSN

15 min Morning Yoga Flow - Daily Stretch & Strength Routine

Start your day with this 15-minute morning yoga flow for strength, balance, and flexibility. This all-levels routine focuses on core strength, hip flexors and mindful movement.
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30 min Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues

Enjoy this 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm so excited to ...