The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

The video shows content creator Jennifer lifting weights on a bench at the gym. In the background, another woman moves into ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable ...

Fitbit has mastered the art of creating fitness trackers that don’t just perform brilliantly but also look good on your wrist ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of ...

Fitness race Hyrox's growth in Singapore since October 2023 has been nothing short of explosive. Read more at ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...