The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Explore the rapid rise of Hyrox, a global fitness race drawing thousands, and discover why it's more than just a passing ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The announcement came after the Bihar SIR exercise, which led to the deletion of 69 lakh names from the state’s voter list ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.