“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says Richardson. If you’re running for general health, the ideal prescription is ...

So, whether it's working out while watching the rain from your window or working out on the treadmill while chatting with ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The nearest star beyond our Sun is Proxima Centauri, and while it sounds close in astronomical terms, the journey there […] ...

The U.S. military's lack of urgency when it comes to building long-range one-way attack munitions at huge scale has been absurd and dangerous.

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets ...

Maria Violaris works on quantum foundations as an academic visitor at the University of Oxford, UK, and on quantum computing at Oxford Quantum Circuits, Reading, UK. Norma G. Sanchez, is the founder ...

I work in a small not-for-profit organization where I manage about six people. I have two people who are at my level whose work I do not manage, but I do track things like PTO and benefits for them.

The Ravens' abundance of roster-worthy players was on full display in their 30-3 rout of the Washington Commanders in Saturday's preseason finale. Now comes the hard part. Not every deserving player ...

The newly appointed head of Indonesia’s state railway operator says that the Jakarta-Bandung high-speed railway project faces mounting financial strain that constitutes a potential “time bomb.” The $7 ...