While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

University of California police departments are required by state law to report use of military equipment and requests for ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

"When we were growing up, our parents urged us to drink vitamin D milk." he continued. "It is kind of funny, you know, 'cause ...