Our attention is constantly hijacked by negative news, cell phone notifications, and social media. But we can reclaim our ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Therefore, for a perfect hug, hug the other person like you mean it, and don’t be afraid to apply a little pressure—a very light hug will not evoke a strong feeling of connection (but of course, do ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

In the Arctic, submarines must dive deeper than at the equator to mask their heat signatures, using shifting thermoclines to ...

Microsoft has introduced Edge Game Assist, a seamless, full-featured in-game browser that will soon be available to all. If you want to use Microsoft Edge Game Assist while playing games in Windows 11 ...

A major new study shows that fewer than 6% of U.S. adults use salt substitutes, even though they can help reduce blood ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Former four-time Mr. Olympia champion Jay Cutler broke down his five-exercise blueprint for growing bigger and more dense delts.