The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...