The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...