The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Once seen as a niche fitness pursuit, Pilates has evolved into a global movement. Kirsten King, founder of Fluidform, speaks ...

Racing has no certainties but it ­certainly has its secrets. And a ­secret kept for decades by an old man in a Gold Coast ...

The report brought further criticism of Vrana from another ex-Red Wings forward, former Swedish national team coach Johan ...

Alumnus’s Owaves app helps people make the best of their natural body clock.