“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Six speedy recipes with a healthy twist - From Cajun-spiced creole to a lighter take on fish pie, these fuss-free dishes ...

Maybe you've tried your hand at making homemade hummus or you've thrown a can of chickpeas into a soup or salad to give it a ...

Lentils may better support weight management thanks to their lower calorie and fat content, while chickpeas provide healthy ...

If you have a sloped lawn that's prone to erosion, there's an easy-to-grow native grass that can curb both erosion and water ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...