After days of online backlash to Amazon’s God of War TV series first look image, David Jaffe, creator of the video game series upon which the show is based, has delivered his verdict — and he held ...

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

As we lose an hour to daylight saving time, Dr. James Rowley of Rush’s Sleep Medicine Fellowship explains how to prepare for the shift, help kids adjust, what permanent DST could mean for our health, ...

Sleep sex is a real medical condition. Explore sexsomnia symptoms, risk factors, brain wave research, and potential management strategies.

Don't want a traditional alarm clock? Your Android phone can show the time while it charges. Here's how to set it up.

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Welcome to "Ask the Expert," a UTHealth Houston newsroom series where our leading physicians examine pressing health challenges. In this edition, we address daylight saving time and setting healthy ...

Whether morning or evening is the more effective time to take resveratrol or eat resveratrol-rich foods generally depends on your health goals.

With over a week to go before the clocks spring forward, there are steps you can take now to reduce lower your chances of sleep deprivation and racking up a sleep debt because of the clocks going ...

Narcolepsy is a neurological condition that causes sudden “sleep attacks” at any time, while sleep apnea causes breathing pauses during sleep. Sleep apnea symptoms include loud snoring, gasping, dry ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating 40 grams of walnuts daily improved sleep quality ...

Snoring can be more than just an annoying sleep habit or a result of an unsupportive pillow. That dull (or noisy) rumble happens when the tissues at the back of your throat vibrate as muscles loosen ...