A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

The origin story of Saucony actually began a couple towns away from RW HQ. The brand’s name was inspired by Saucony Creek (or ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

At only 16 years old, Cooper Lutkenhaus has a pretty good reason for missing class this week. He's competing at track and ...

The Busy Beaver Challenge, a notoriously difficult question in theoretical computer science, is now producing answers so ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

While some runners fear soreness from strength training, regularly lifting weights can actually help you recover better ...

The only woman in the World Championships field who has ever run faster than 10.65 is the five-time world 100m champ ...

Child care academies provide flexibility to communities in North Carolina facing a shortage of child care educators.