Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Cortisol, the stress hormone, significantly impacts health when chronically elevated. Diet plays a crucial role in managing ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

A Journey to Your Best Self. Discover 7 simple and effective ways to burn belly fat quickly while staying healthy and ...

Regular physical activity is a must for a healthy immune system. Exercise improves circulation, which helps immune cells ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated cortisol levels can be very problematic. FITBOOK author Doris Tromballa shares ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...

Find How To Reduce Belly Fat Latest News, Videos & Pictures on How To Reduce Belly Fat and see latest updates, news, information from NDTV.COM. Explore more on How To Reduce Belly Fat.

After trying the viral “sleepy girl” mocktail last year — and failing to get any more Zzz’s — I decided to see if things might be different with the latest social media health trend. Lately, TikTok ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...