When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Left paralysed after a training accident, Jennifer Smyth speaks to Sophie Clarke about how her recovery inspired her to create a space where others with neurological conditions can thrive ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A picture of actress Nkechi Blessing has surfaced online and has caused commotion on social media. In the photo, her tummy ...

As the new year kicks off, secure your rental slots at the Lubavitcher Yeshiva Basketball Gym. As the new year kicks off, ...

Check out Movement Gym’s Design District location, a social hub for climbers, fitness lovers and first-timers.

How to remodel your basement Is a basement remodel worth it? Depending on your time and willingness to roll up your sleeves, ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A fitness facility provider currently based in the former Manchester home of the Daily Express has submitted plans for a new site in the heart of the city's Northern Quarter as it looks to meet demand ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...