Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Many workers report a drop in motivation as summer fades. Experts call it the “end-of-summer slump.” A dip in focus and drive ...

Anger isn’t just emotional. It has an impact on your physiology. It can activate your fight-or-flight response and trigger ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

We spoke to a personal trainer and a psychologist who provided practical tips on getting out the door and working out when it’s the last thing we want to do.

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of ...