While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

There are multiple steps in the NFL's concussion protocol, particularly as they pertain to players returning to the field.

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Heart attacks often come with warning signs like chest pain, breathing difficulties, and unexplained fatigue, that are commonly overlooked, says a doctor.

Don't consider all heartburn from acidity as harmless, as chest pain may also indicate a heart attack. Know the life-saving differences!

Rep. Jen Kiggans has stepped into a political minefield in her quest to secure an extension of enhanced health care tax ...

Children see the world in their own unique way. As adults, we often admire that freedom and creativity, but it can also be ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest ...