Dr Punam told Stannah : “Music lights up several areas of the brain at once — memory, attention, language, emotions – and that kind of cross-training helps keep the brain sharp. A song from youth, or ...

A brain teaser is a short, playful puzzle designed to make your mind stretch and smile. It could be a riddle, a tricky ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...