Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

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It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe. It may also cushion the blow of mild-to-moderate head injuries. “There’s ...

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Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Explore what scientific research reveals about the true effectiveness of brain training apps for seniors' cognitive health.

Want a sharper memory On National Nutrition Week 2025 read ahead to explore the best brain foods Expert lists nuts seeds fish ...

Tiny pixels can save millions of lives and make nuclear medicine scans affordable for both hospitals and patients.

The same principles that help athletes on the court, field or track can help you regulate stress and adapt to changes in ...

A long-term study has indicated that adhering to such eating patterns as the Mediterranean diet can reduce the risk of ...

TurboTenant reports starting a rental property business can generate steady income and long-term wealth, requiring market ...