“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...

Combat trapped gas and bloating with natural home remedies. Carom seeds, ginger tea, and warm lemon water aid digestion and ...

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Are you suffering from indigestion, poor gut health and severe acidity issues? Try to add either Kalmegh or Bhumiamla to your ...

I’ve always suffered from a weak digestion, which means my diet is very limited — mostly meat, potatoes and steamed vegetables. I’m going on holidays to Greece next month and would love to try the ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Indian comfort foods can often cause digestive issues due to heaviness, spice, and oil content. Ayurvedic remedies like ginger, black pepper, fennel, and cumin aid digestion of heavy Indian dishes.

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Naturopathy emphasizes natural remedies for holistic health, highlighting Brahmi and Moringa as potent greens. These herbs, rich in antioxidants and essential nutrients, aid detoxification, improve ...

Starfruit juice, extracted from the tropical star-shaped fruit, is becoming increasingly popular for its health benefits ...

Know 5 amazing health benefits of drinking lukewarm water with ghee for digestion. Learn how this simple Ayurvedic ritual can boost gut health, relieve constipation, and improve overall wellness ...