This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of ...

Being able to recognize the warning signs and make lifestyle modifications are tools in empowering others to keep their ...

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

Dr. Mohr notes that it's vital to ensure you're getting enough docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). He ...

A new Johns Hopkins study reveals a non-invasive brain scan, QSM MRI, that can predict dementia risk years before symptoms ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

Manage PCOS at work with diet, movement, sleep, supplements, and workplace support for improved energy and productivity.

There are so many well-established benefits of a healthy sleep schedule, like improved energy and focus, better mood, and ...

Technology has become more than just a convenience in daily lives-it is quietly shaping the very way one remembers their ...