Discover how the simple, daily act of humming can lower blood pressure and ease stress, according to Mayo Clinic.

While effective, open-heart surgery involves longer hospital stays, more recovery time, and carries higher risks of ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

Traveling can be long and grueling, or it can be easy and enjoyable. The difference often lies in the little things. Prepare ...

For many Indians, flying has become almost routine, whether heading overseas for work, studying in another country, or simply ...

Like any other physical exercise, cycling not only keeps you fit but also keeps you stress-free. The rhythmic activity calms ...