Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is ...

Cold showers can also benefit your skin and hair by tightening pores and cuticles. This helps prevent dirt from entering ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Taking a cold shower causes a temporary rise in blood pressure as a ...

You can put an ice pack (wrapped in a paper towel) on the hickey the first day. A packet of frozen peas is also great for ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows about sweat tricks and lasting results.

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

The expert shared a list of natural ingredients that should be part of your daily supplements for boosting overall wellbeing.

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

A cardiac nurse has revealed two methods to reduce your cholesterol levels within "two to three weeks". Her guidance could ...

Fish oil supplements are not right for everyone, so what should you consider when deciding to take these supplements?