Before starting to use a vest, it's always helpful to get guidance from someone who has experience with them, "just to make sure that your movements are good, your form is good, that you have enough ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Comedian Marlon Wayans committed to intense strength training to play a quarterback in the new horror film 'Him.' Here's how ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

I’m proof that you don’t need expensive equipment or classes to get fit – this is the free home workout I devised to ...