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To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

Remember when you could turn on your TV, set the volume once, and actually hear everything clearly? But as screens have gotten thinner and flatter, watching anything has become an audio rollercoaster ...

One possible routine: Slow inhales and exhales, each to a count of four. The counting occupies your mind so you can’t dwell on what’s making you anxious, while deep breathing triggers a biological ...

Stacey Copeland, a professional boxer, developed three tools to help her deal with doubt and fear that anyone can use.

That’s why Gen Zers who use phrases like “I deserve a raise” without doing any of these things often have no idea how the ...

YouTube is introducing new AI features that could help it convert Spotify's audio-first podcasters into video creators.

Still, there are ways to make your commute feel more manageable—and even cozy. If you struggle to find inspiration and ...

Here's what happens in most boardrooms: you walk in with your perfectly prepared HR analytics presentation, full of charts ...

Multimedia Editor Marian Caballo reflects on how the desk turns blinking red record buttons into campus-wide conversations, ...