Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Before the pandemic, fast-food chains started seeing a new rival for their breakfast customers: convenience stores. Regional ...

Breakfast has long been called the most important meal of the day, but a new question is emerging: is there a "perfect" time to eat it? According to health experts, the timing of your first meal can ...

Fasting days aren’t about starving; they’re about eating differently. The trick is finding foods that follow the rules yet ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health ...

You have probably heard the merits of intermittent fasting: having an eating window sounds reasonable… until you realise that ...

If you tried your hand at growing tomatoes this summer, you likely have a produce bowl overflowing with plump, juicy fruit. As the hot weather winds down, you might be wondering how long your tomato ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

The author was a trapper and hunter in the northern Canadian wilderness. Here's what he's learned about moose hunting.

After the binge eating season of summer, it's time to get healthy (at least, until pumpkin spice latte comes back to your ...

We all know the old saying that breakfast is the most important meal of the day. But what often slips under the radar is how much the timing of that meal matter ...

Get natural sunlight: Starting your day with a bit of fresh air and sunshine can provide the boost your brain needs. “Natural ...