You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

The exercise was held on Thursday at Government Degree College (Boys), Udhampur, from 10 am to 7 pm, under proper security arrangements and in the presence of designated election officials, engineers ...

The Bible has not been banned from public schools, but there are appropriate and inappropriate ways to use it there.

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize ...

The President General of Ohanaeze Ndigbo Worldwide, Senator John Azuta-Mbata, has called on the Federal Government to release ...

Thus, for greater accountability and optimised effectiveness, a periodic evaluation of the Board is required. This is to assess the Board’s performance, identify gaps (whether in composition, ...

The case against the Prime Minister is unique because it relates to an ethical standard – a new type of liability introduced by the 2017 Constitution – rather than a legal obligation. Paetongtarn was ...

Vivo is finally gearing up to roll out OriginOS globally. Or at least something that looks and feels like it. If you head over to Vivo’s regional websites in ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...