Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

The best way to tell if you’re getting what you’re paying for each month is by running a simple internet speed test. We'll show you how.

Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...

Half marathon runners also benefit greatly from long runs that encompass blocks of race pace work. As with the marathon long ...

Williams: Super Bowl? Playoffs? One certainty about the Bengals: Joe Burrow is healthy and time is ticking on his window to ...

These long-duration runs can also expose potential weaknesses, like an IT band issue that pops up two hours in, that wouldn’t ...

Lincoln's Wyatt Denney — the reigning Knox-Morrow Athletic Conference player of the year — could be. In Week 1 against Wynford he rushed for nearly 200 yards with two touchdowns and made 13 tackles on ...

At only 16 years old, Cooper Lutkenhaus has a pretty good reason for missing class this week. He's competing at track and ...

The Chargers got off to a fast start to their season last week with a 27-21 win over the Chiefs in Brazil. Here's what they have to do offensively to keep the momentum going against the Raiders in ...

Repeated exposure to extreme heat events can accelerate the body’s ageing process. A long-term study of almost 25,000 people in Taiwan found that, for every extra 1.3 ℃ a person was exposed to, around ...

Do you think parsons is going to be in game shape this Thursday he looked gassed after almost 2 snaps on Sunday ...

Hello, everyone, and thanks once again for reading Fast Company’s Plugged In. For years, some of the world’s most productive web searches have had something in common: They begin at Google and end at ...