Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

How to do simple Infinity bracelet for beginners Welcome to the online classes at home with the theme diy wire jewelry - handmade copper jewelry - also hope to inspire more people. With simple steps ...

Camping offers a refreshing escape from daily routines, immersing individuals in nature. Beginners can enjoy a pleasurable experience with proper planning, including studying the terrain and packing ...

Stand tall, feet shoulder-width apart. Place a PowerBall or dumbbell in one hand and put the other hand behind your head.

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Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Members of California’s voter-created redistricting commission differ over an attempted gerrymander. They share a deep pride in their even-handedness, which took more than a year of effort. For ...

It all started in the valley. Nearly 125 years ago, a group of local residents dreamed up the idea of putting on a fair in Puyallup Valley in Pierce County, about 35 miles south of Seattle. In 1900, ...

Ukraine's Foreign Minister Andriy Sybiga speaks during a session as part of the 4th edition of the Antalya Diplomacy Forum (ADF2025) in Antalya, on April 12, 2025. (Photo by Ozan KOSE / AFP) At a ...

France has summoned the US ambassador, Charles Kushner, after he wrote a letter to President Emmanuel Macron alleging that Paris had failed to do enough to stem anti-Semitic violence, a French ...