A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

So, whether it's working out while watching the rain from your window or working out on the treadmill while chatting with ...

Overall, it is a brilliant under-desk treadmill; it’s sturdy, easy to use, has a useful app and the fact it does have a 14% ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...