In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...