They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

On social media, women are posting about running marathons without training. Three women share their experience and experts ...

We test some popular methods that claim to give your resting metabolic rate a boost.

When people talk about metabolism, it's often in the context of weight loss or how "fast" or "slow" someone burns calories. But your metabolism is far more important than just […] ...

The fitness industry finally caught up with how we actually live. Instead of worshipping the sacred hour-long workout, people are carving movement into their day, five minutes between meetings, a ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.