A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

In 20.04-seconds, 16-year-old Gout Gout has sprinted into athletics history as Australia's fastest ever man over 200m, taking ...

Diagnosed with stage 1 breast cancer in 2023, the Ali on the Run podcast host learned in May the cancer had spread to her bones. Now she’s determined to fight as hard as she can, while shielding her ...

In what might be the nerdiest twist on vaping yet, an engineer has turned a disposable vape into a fully functional web ...

With improved movement, more flexible abilities, and very limited Claptrap appearances, Borderlands 4 is easily the best ...

Techland’s mix of zombie horror and open world parkour gets a new almost-sequel, that introduces a very different setting and some unique abilities.

Interviews reveal behind-the-scenes wrangling after a record $200 million ballot effort and bitter court battle. But ...

Amy Crouch, The Nature Conservancy’s Little Sioux project director, explains how virtual fencing works: “Think of it like an ...

TOKYO, Japan — Jamaica’s trio of semi-finalists in the men’s 200m at the World Athletics Championships each bring a unique ...

The Hoosiers landed a coach who flipped the narrative around the football program and backed it up with a blueprint that has worked on his unconventional journey.