Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

Best of all, it has its very own daytime deli to fix you up with everything from coffee to mortadella to go. Middle Eastern ...

When runaway aquarium fish meet massive predators, anything can happen. This experiment had me on edge from start to finish. WSJ Opinion: Trump Ends Union Contracts for Thousands of Federal Workers ...

Put your aquarium in a sunny or drafty location. Purchase fish on a whim. Research the species to make sure they won’t outgrow your tank, are compatible with the fish you already have, and that you ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow ...

A person cleaning a smelly toilet wearing yellow gloves and holding her nose - Antonio_diaz/Getty Images There's nothing worse than opening the bathroom door and walking into a wall of bad odor.

The holy trinity of Texas barbecue is brisket, sausage and ribs. It's a rigid triad of meat, meat and meat. But I thought it strange that we live by a major body of water, and I've never seen fish on ...

When you are prescribed a new medication, it often comes with instructions on when and how to take it to maximize the efficacy of the medicine. While vitamins and supplements don't always have these ...

If there is one word the beauty world can’t stop talking about right now, it’s collagen. This magic protein is basically the scaffolding of your skin, it keeps it plump, smooth, and bouncy, just like ...

The fire has burned 7,893 acres and is currently 8% contained, said the Washington Department of Natural Resources. Yesterday, little fire growth was observed. Today, crews will assess cabins in the ...