Replacing daily sedentary time with low-intensity physical activity, such as doing household chores or running errands, was also associated with a reduced cancer risk, the study found. That’s even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

No matter where you’re heading, or how many transfers you need to get there, Metrolink offers affordable adventure.

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Tens of millions of voters have had their information run through the tool — a striking portion of the U.S. public, ...

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem like an underwhelming method of improving health. But this deceptively ...

Before Rocky, Sylvester Stallone was a broke and unemployed 22-year-old until his boxing screenplay turned into a sleeper hit ...

Fleet downtime is costly, and when lube service gets delayed, trucks lose miles, miss schedules, and rack up expenses fast.

How a global community of cyclists turns every mile into life-changing care at Jerusalem’s world-renowned pediatric rehab ...

Discover how Aurora Innovation leads autonomous trucking with expanding driverless operations, new hardware, and industry partnerships.

The Cowboys kicked off their 2025 season with a loss to the hated division-rival Eagles, but the mood around Cowboys Nation the morning after is, incredibly, one of guarded optimism. Far from getting ...