Kirk Ferentz has more wins as a Big Ten coach than anyone else in history. We’re running down some of his best.

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Looking to take your gains from the practice tee out on the course? Follow this advice from GOLF Top 100 Teacher.

Maurin Kieft came up with a quick way to inflate footballs to the ideal pressure — now his pump is used by the Champions ...

Designed for individual practice, this video focuses on innovative ball juggling exercises that promote independence and ...

Some of the best relationships are beginning right on our doorsteps. Sometimes without us even knowing. We're talking about ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.