Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...

Intermittent fasting has become the diet trend of the decade. It promises to hack biology without the drudgery of counting calories or cutting carbs: simply change when you eat, not necessarily what ...

Intermittent Fasting (IF) has become increasingly popular in recent years, especially among those aiming to lose weight or kickstart their fitness journey. Yet, many people remain unsure about what is ...

Think about the last time you spent an entire hour without looking at your phone, laptop, or TV screen. Hard to recall, isn’t it? In today’s world, our lives revolve around constant pings, ...

Britain's former prime minister Rishi Sunak once spoke of starting his week with a 36-hour fast ... inflammatory benefits. It may also help people manage blood sugar without rigid calorie counting, ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...

Jonathan Brown knows if he hadn’t sought help he’d either have been sacked, divorced or homeless by now. Possibly all three.

Jonathan Brown knows if he hadn’t sought help he’d either have been sacked, divorced or homeless by now. Possibly all three.

The body becomes more responsive to insulin through fasting, which leads to better insulin sensitivity. The body maintains stable blood sugar levels through this process, which also decreases the ...