Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

WE are taught to brush our teeth from a young age for a bright smile and fresh breath. And while those things are true, there ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re currently in pain — and six steps to safeguard your joints for the long haul ...

On social media, women are posting about running marathons without training. Three women share their experience and experts ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...

The American Academy of Orthopaedic Surgeons’ updated rotator cuff guideline strongly recommends the use of biologic implants during repair — a move that could reshape practice patterns and patient ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

I was diagnosed with diverticulitis, which caused a bowel perforation. I had a sigmoidectomy, no problem, and a resection.

With funding from the Jefferson Trust and the Digital Technology Core Seed Grant Program, plus support from the Headspace ...

Zhu Yuling hailed the backing of her adopted city after making a winning start to the World Table Tennis (WTT) Champions event in Macau on Tuesday. Sichuan-born former world No 1 Zhu donned the ...