Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Discover common causes for upper thigh pain after running, including quadricep and hamstring strains, hip flexor issues, and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Muscle strains are the most common cause of groin pain. Pain on the right side of the groin can also result from a urinary tract infection (UTI), a femoral hernia, a ruptured ovarian cyst, or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Pain and weakness in the legs are often associated with arthritis or cramps. But a cardiologist warns it could be an overlooked symptom of a heart condition.