Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Working from home has become the new normal for many of us. While it saves time and offers flexibility, it also comes with one major downside—back pain. Sitting for hours in front of a laptop, often ...

Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day activities like walking and moving. If you’ve suffered ...

ARLINGTON, Va. --Tij Iginla is eager to get to work when the Utah Mammoth open rookie camp Wednesday and training camp next week. The 19-year-old forward sat out most of training camp last season ...