Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning. He swears by three for muscle and bone health.

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ingredients that undermine your health. Here's what to look out for.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Bowls of tomatillo and white bean chili with avocado, spring onion, and radishes - Miriam Hahn/Tasting Table Beans are some of the best vegetarian protein sources out there. A ½-cup serving of black ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

Flavonoids can be found in foods such as apples, onions, dark chocolate and green tea. Around 6 servings of these a day can greatly lower dementia risk. A spokesperson for Alderberry Care said: “When ...

Hannah Vasicek is an entrepreneur. The 35-year-old shares her day on a plate. 6am I start my day with electrolytes, then whip up a vegan protein smoothie with chocolate protein powder, collagen, ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes that play an important role in thyroid metabolism, immune function, and ...

New research shows the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein associated with risky inflammation.

Fitness guru and TV star Joe Wicks has created a snack he says 'do not eat' which is shockingly completely legal ...