National smoothie chain Smoothie King is getting ready to open its first Minnesota location. It'll make its debut at 1575 ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

Smoothie King is fueling its national growth with a series of milestone openings this fall, including debuts in two new states and new growth in one of the country’s busiest airports. The brand has ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Dr Saurabh Sethi shares a simple papaya smoothie recipe, calling it a superfruit drink that relieves bloating, eases ...

How and when we eat in the morning can set the tone for appetite regulation, energy levels, metabolic balance and even body ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, healthy fats, and fluids for hydration," agrees Connie Elick, MS, RD, and ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Smoothies can definitely fit into a healthy routine—they’re portable, customizable and an easy way to get more fruit and fiber. But without protein, they just don’t hold up. Protein helps keep you ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It helps us build and maintain muscle, which is crucial for healthy aging and ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less ...