“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Craving buffalo wings but sticking to a low-carb lifestyle? Discover our mouthwatering low-carb buffalo recipe that's as ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...